The spring and summer aren’t in full swing until all the seasonal farmer’s markets make their debut. These local marketplaces keep fresh produce and pantry items in our homes that are free of harsh chemicals and preservatives, and our local economies constantly stimulated which supports our friends and neighbors. A trip to the farmer’s market is a fun event that the …
by Rachel Lucke, MS, CNS, LDN, Licensed Nutritionist Healthy eating while pregnant is one of the best things you can do for yourself and your baby. But it can be a challenge for women who suffer from nausea that makes food unpalatable or fatigue that makes cooking a daunting task. Add to that the confusion over what healthy eating even …