To swaddle or not to swaddle, that is the question. There’s been some debate about swaddling techniques and the pros and cons of wrapping up your newborn like a little burrito. Some chiropractic professionals praise the swaddle for it’s ability to soothe a fussy baby and others will warn about the potential dangers for hip and spinal injuries. What is the …
Postpartum recovery can certainly be a slow and difficult process. Who couldn’t use a little extra help? Sometimes the best course of action is to think natural and placenta encapsulation has been a tool for postpartum recovery for hundreds of years. Your placenta provides nutrients and oxygen to your baby as it grows and it’s powerful nurturing properties don’t stop …
Traveling for the holidays is anything but simple. When you add a newborn or toddler into the mix, it becomes a whole new level of stress for parents. Taking some extra care when preparing to travel during the holidays will make the process a whole lot easier, leaving parents heading to their gatherings this weekend a little more jolly. We …
So your baby has finally arrived! When it’s time to secure your precious cargo in their car seat and head home, there may be a lot running through your head as you officially start your next chapter. Will I be able to take care of my new baby? What if i don’t know what to do when I bring home baby? …
Christine McDowell is a personal trainer in the Annapolis area with a passion for helping her clients move better and get stronger. Contact Christine at cnorris7880@gmail.com. Whether you’re a seasoned athlete or new to the fitness world, you’ve probably been anxiously awaiting the green light from your OB or Midwife to return to exercise. Mentally, you might be ready to …