The Womens Health Rehabilitaiton Team at AAMC wanted to share some helpful information on common issues postpartum as this is a topic that is not discussed enough! Some of the issues post-partum are urinary incontinence, pelvic pain, and core weakness, pain with intercourse,back and hip injury are common after labor and delivery; be it vaginal or C-section delivery. These issues can …
Christine McDowell is a personal trainer in the Annapolis area with a passion for helping her clients move better and get stronger. Contact Christine at cnorris7880@gmail.com. Whether you’re a seasoned athlete or new to the fitness world, you’ve probably been anxiously awaiting the green light from your OB or Midwife to return to exercise. Mentally, you might be ready to …