By Heather Delaney, co-owner, labor and postpartum doula, childbirth educator Yep. You heard me. Time waster. Lengthy investment. Who has time for that? With work, family commitments, the busy social calendar of fall and the upcoming holidays, the answer for many is “not me.” Often when planning for baby, the childbirth class is pushed to the side for ‘if …
by Rachel Lucke, MS, CNS, LDN, Licensed Nutritionist Healthy eating while pregnant is one of the best things you can do for yourself and your baby. But it can be a challenge for women who suffer from nausea that makes food unpalatable or fatigue that makes cooking a daunting task. Add to that the confusion over what healthy eating even …
By: Katie Haxton, Postpartum Doula If you’re the parent of a school-aged child, you know how stressful the back-to-school season can be. Between keeping your calendar up to date with all the school events, fielding emails from the school and teacher, and the mad rush to get out the door in the morning, you may feel like you want to …
By: Brianne Carper, Labor and Postpartum Doula Fall. It is my most favorite time of year. I don’t know if it’s the beautiful colors, the crisp air, or the pumpkin flavored everything that makes me love it. September kicks off this time of year and it always makes me feel like a change is coming. Growing up I remember the …
Location: 6836 Race Track Road, Bowie, MD, in the Hilltop Shopping Plaza Offerings: Private, Semi-private and Group Swim Lessons Year Round, Birthday Parties, Open Swim Hours: Monday thru Friday 4 p.m. – 8 p.m. Saturdays and Sundays 9 a.m. – 2 p.m. Tuesday and …